Quantity: 50+ Seeds
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Okra, also known as ladyfinger, is a popular vegetable used in many dishes across the globe. It is a dietary fiber that has a unique, slimy texture when cooked. It is a green pod that is picked and eaten when immature and tender. It is an excellent source of vitamins and minerals, providing essential vitamins A, B, C, K, and folate, as well as minerals such as calcium, magnesium, potassium, and zinc. It is also rich in antioxidants and helps to
The okra pods have a smooth, green skin and when cooked, the seeds inside become soft and slimy. It is commonly boiled or fried and used in stews, soups, curries, and salads. It is also popularly used in Indian cuisine. The leaves of the okra plant are edible and can be used as a substitute for spinach in many recipes.
Okra is an excellent source of dietary fiber and helps to promote digestive health and regular bowel movements. It is also a great source of protein and helps to keep you feeling fuller for longer. It is low in calories and a great addition to a healthy diet.
Okra also contains a compound called mucilage which can help to lower bad cholesterol and reduce the risk of heart disease. It is also believed to help regulate blood sugar levels. It is high in antioxidants which helps to protect the body from free radicals and reduce inflammation.
Overall, okra is a great vegetable to add to your diet. It is packed with nutrients, vitamins, and minerals that are essential for good health. It is low in calories and can help to keep you feeling full and satisfied. It is also believed to help protect the body from disease and keep your heart healthy.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
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