Quantity: 50+ Seeds
Color: As picture
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1. Sunflower seeds are a popular snack and baking ingredient. They are small, oval-shaped seeds with a thin, brown, crunchy shell. Inside the shell is a soft, white, nutty-flavored kernel that has a slightly sweet taste. Sunflower seeds are a good source of protein, fiber, healthy fats, vitamins, and minerals.
2. Sunflower seeds are commonly eaten as a snack, either plain or salted. They can also be added to salads, cereal, yogurt, smoothies, oatmeal, and baked goods. They can also be used as a garnish for dishes such as stir-fries, curries, and soups. Sunflower seeds are also a popular ingredient in energy bars and granola.
3. Sunflower seeds are a great source of antioxidants, which can help protect the body from disease. They also contain a good amount of vitamin E, which is essential for healthy skin, hair, and nails. Sunflower seeds are high in magnesium, which is important for healthy bones and muscles.
4. Sunflower seeds are a versatile ingredient that can be used in both sweet and savory dishes. They are a great addition to salads, breads, muffins, cookies, and other baked goods. They can also be used as a topping for oatmeal or yogurt. Sunflower seeds can also be used to make nut butters, such as tahini and sunflower seed butter.
5. Sunflower seeds are a great snack for those looking for a nutritious and delicious option. They are packed with essential nutrients and can be eaten as a standalone snack or added to dishes for a boost of flavor and nutrition. Sunflower seeds are a great addition to any diet and can help keep you feeling full and energized throughout the day.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.