Quantity: 35+ Seeds
Color: As picture
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1. Sunflower Seeds are an incredibly versatile and nutritious snack. They are rich in vitamins and minerals, including Vitamin E, iron, magnesium, phosphorus, zinc, and copper. They are also high in antioxidants, which can help protect against cell damage. High in protein and fiber, sunflower seeds are a great addition to any diet.
2. Sunflower seeds have a mild, nutty flavor and a crunchy texture. They can be eaten raw, roasted, or salted, and can be added to salads, yogurt, cereal, or other foods. They are also a common ingredient in trail mix, granola, and energy bars.
3. Sunflower seeds are also a great source of plant-based omega-3 fatty acids. These fatty acids are important for brain and heart health, and can help reduce inflammation. They are also a good source of phytosterols, which can help reduce cholesterol levels.
4. Sunflower seeds are easy to grow, and require little maintenance. They thrive in warm temperatures and full sun, and can be harvested in the summer months. They can be planted in containers or directly into the ground, and can be grown from seed or seedlings.
5. Sunflower seeds are a popular food and garden item, and can be used in a variety of ways. They are a great snack, and can also be used to make oil, flour, and other products. Sunflower seeds are a healthy and delicious addition to any diet or garden.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.