Quantity: 35+ Seeds
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1. Dioscorea Ifera is a unique species of yam, native to the tropical and subtropical forests of Africa. It is a perennial plant, with a fleshy tuberous root that can grow up to 1.5 meters in length. Its edible seeds, called "hat," are highly nutritious and provide an excellent source of protein, carbohydrates, vitamin A, and B-complex vitamins. The plant has been used for centuries in African traditional medicine to treat various ailments.
2. Dioscorea Ifera is known as an "energy-dense" food, given its high caloric content and nutritional value. It is a rich source of dietary fiber, which helps to regulate digestion, reduce cholesterol, and support healthy gut bacteria. In addition, it has high amounts of potassium, calcium, and magnesium, which are important for bone health.
3. The hat of Dioscorea Ifera is a popular ingredient in many African dishes, such as stews, soups, and curries. It is also used in traditional medicines to treat skin conditions, headaches, and stomach problems. For this reason, it is often used in combination with other herbs to create powerful remedies.
4. Dioscorea Ifera has a sweet and nutty flavor, and its texture is often compared to that of a sweet potato. The root can be boiled, roasted, mashed, or used in a variety of recipes. Its hat can be cooked into a porridge or added to soups and stews. It can also be dried and ground into a flour for baking.
5. Dioscorea Ifera is an important crop in many African countries. It is a versatile plant, requiring minimal water and maintenance. It is also relatively drought-tolerant and can be grown in marginal soils. Not only is it an important source of food, but it is also used in some traditional medicines for its medicinal properties.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
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