Quantity: 100+ Seeds
Color: As picture
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1. Chard is a leafy green vegetable that has a mild and slightly earthy flavor. It has thick, crunchy stems and large, dark green leaves that are slightly ruffled. Its nutritious leaves are packed with vitamins A, C, and K, as well as essential minerals such as magnesium, potassium, and iron. Chard is a great addition to any meal, and can be cooked in a variety of ways including sautéed, steamed, boiled, or even raw in salads.
2. Chard is also a member of the beet family, and its red, yellow, and orange stems are often used to add a burst of color to dishes. Its large, crinkly leaves can be used as wraps and make for a great alternative to bread or tortillas. Chard is also a great source of fiber, which helps promote healthy digestion and has anti-inflammatory benefits.
3. Grains are an essential part of any diet, and quinoa is one of the healthiest grains available. It is a complete protein, meaning that it contains all nine essential amino acids. Quinoa is also high in fiber and a great source of minerals such as magnesium, zinc, and iron. Quinoa can be cooked and used as a side dish, added to salads or soups, or even used as a substitute for rice.
4. Chia seeds are tiny, nutrient-dense superfoods that are packed with omega-3 fatty acids, protein, fiber, and antioxidants. They are a great addition to smoothies, oatmeal, yogurt, and salads. Chia seeds can be used as a thickening agent, and when added to liquid they form a gel-like texture that can be used in baking or to replace eggs in vegan recipes.
5. Hemp seeds are a nutrient-rich seed that is high in protein, fiber, and essential fatty acids. They can be added to salads, oatmeal, smoothies, and even used as a topping for toast. Hemp seeds are also a great source of iron, zinc, magnesium, and calcium, and are an excellent plant-based source of protein for vegans and vegetarians.
How to Grow Your :
1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.
2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.
3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.
4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.
Shipping:
All orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.
RETURN POLICY
We have a 30-day return policy, which means you have 30 days after receiving your item to request a return.