{"product_id":"kale-ration-kale-mix-seeds-50-seeds-perfect-for-planting-and-gifting","title":"Kale Ration Kale Mix Seeds 50+ Seeds - Perfect for Planting and Gifting","description":"\u003cp\u003e\u003cstrong\u003eQuantity\u003c\/strong\u003e: 50+ Seeds\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eColor\u003c\/strong\u003e: As picture\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFree Shipping\u003c\/strong\u003e and \u003cstrong\u003eBuy 2 Get 1 Free\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eKale is a nutrient-rich vegetable, packed full of vitamins, minerals, and antioxidants. It is a cruciferous vegetable, a member of the Brassica family, which also includes cabbage, Brussels sprouts, and broccoli. Kale has a slightly bitter taste and can be eaten raw or cooked. It is a great source of fiber, folate, and vitamins A, C, and K.\u003c\/p\u003e\u003cp\u003eKale is a versatile vegetable, and can be used in a variety of dishes, from salads to soups. It can also be blended in smoothies or juiced for a nutritious drink. Kale chips are another popular way to enjoy this vegetable. Kale can be sautéed, steamed, or boiled, and is often used as a substitute for spinach in recipes.\u003c\/p\u003e\u003cp\u003eKale is also a great source of protein, with 4 grams of protein per cup of cooked kale. It is an excellent source of iron, calcium, and potassium, and is low in calories and fat. Kale is also high in glucosinolates, which are believed to have anti-cancer properties.\u003c\/p\u003e\u003cp\u003eKale is a great addition to any diet, as it is rich in nutrients and low in calories. It can be eaten raw or cooked, and is often used as a substitute for spinach in recipes. Kale chips are another popular way to enjoy this vegetable. Kale can be blended in smoothies or juiced for a nutritious drink.\u003c\/p\u003e\u003cp\u003eHulled hemp seeds, also known as hemp hearts, are another nutrient-rich food that can be used to boost any meal. These seeds are a great source of plant-based protein, and are high in healthy fats, fiber, magnesium, zinc, iron, and omega-3 fatty acids. They can be added to salads, yogurts, smoothies, or used to top off a bowl of oatmeal. Hulled hemp seeds are also a great addition to baked goods, such as muffins and cookies.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eHow to Grow Your : \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e1. Soak in water for 24 to 48 hours before you t them. This allows moisture to penetrate the coat and leads to swelling of the ’s parts to spur germination.\u003c\/p\u003e\u003cp\u003e2. Find a location with well-drained, organic-rich, sandy or silt loam and with a minimum average temperature of about 60 degrees Fahrenheit during the t’s early growth. The most favorable temperature range is between 75 to 80 degrees. The t should ideally receive six hours of sun per.\u003c\/p\u003e\u003cp\u003e3. Till the soil to rid it of weeds and to increase air circulation. Apply compost to the soil after tilling.\u003c\/p\u003e\u003cp\u003e4. Place two or three in a hole about ½ to 1 inch deep in the soil along a fence or under a 6-foot-tall trellis form. The holes should be 15 to 23 inches apart and rows 3 to 5 feet apart.You can also start in small plastic pots in a commercial soil mix.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003cstrong\u003eShipping:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAll orders Free Shipping and Buy 2 Get 1 Free. Normally North American delivery time will take 7-14 days (shipping delays due to large orders will add 1-3 weeks depending on time). Other areas please wait 14-28 days for the order to arrive.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRETURN POLICY\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe have a 30-day return policy, which means you have 30 days after receiving your item to request a return.\u003c\/p\u003e","brand":"Seeds World Garden","offers":[{"title":"Default Title","offer_id":41333650686012,"sku":"Seeds-412024-22794","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0583\/6495\/2636\/files\/846694578xx99xxKalex68xrationx68xkalex68xmixx68xseedsx68x50_096e107d-0d71-4665-a12c-dc2d11a37912.jpg?v=1712679388","url":"https:\/\/www.seedworldgarden.com\/products\/kale-ration-kale-mix-seeds-50-seeds-perfect-for-planting-and-gifting","provider":"Seeds World Garden","version":"1.0","type":"link"}